The diagnosis of "prostatitis" is given to men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors - damage to the innervation of the prostate, stagnant processes in the pelvis, reduced immunity, etc.
According to the latest data, about a third of able-bodied men over the age of 30 have experienced prostatitis at least once, and after 50 years, more than 50% of the male population is diagnosed with the disease, mostly in a chronic form. Because of thisprevention of prostatitis in menit becomes one of the main measures aimed at preserving the health of adult men and extending life expectancy, since prostatitis has very unfavorable complications, including prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against prostatitis for all men who have crossed the 30-year mark. From this moment on, the risk of developing prostatitis increases significantly.
Prevention of prostatitis should be started at an early age if the following factors determine a man's occupation:
- Prolonged driving, accompanied by shaking - drivers of passenger cars and heavy vehicles, locomotive drivers;
- sitting in one place for a long time - office workers;
- regular exposure to low temperature and high humidity conditions.
With the simplest methods of preventing prostatitis in youth, a man can enjoy a full life and quality sexual relations, as well as prolong his life expectancy, preventing the dangerous consequences of the disease.
Guidelines for the prevention of prostatitis
With advancing age, natural processes begin in the body of every person that can weaken local and general immunity, which increases the risk of developing various diseases. If we talk about maintaining men's health, the main goals of such prevention are:
- prevention of congestion in the pelvis and especially in the prostate;
- strengthening the immune system;
- protection against infections;
- maintaining the tone of the pelvic muscles.
- Such measures prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
The primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease - pelvic congestion, infection, hypothermia, etc. Simple primary prevention methods are suitable for men who have never encountered this disease.
Preventive measures to prevent the development of prostatitis:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, as well as avoiding "junk" foods, contributes to the general health of the body, which of course also means strengthening the immune system and protection against many diseases, including inflammatory diseases. It is important to drink enough water every day - this is necessary to prevent secretion stagnation in the prostate gland.
- Sports activities. It is great if a man has the opportunity to visit the gym several times a week and do exercises aimed at maintaining the general tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of running or brisk walking a day normalizes blood flow in the pelvic area and minimizes the likelihood of developing prostatitis.
- It is useful to walk in the fresh air every day. In addition, urologists recommend performing simple morning exercises aimed at improving general blood flow and stretching the main muscle groups. Well-known exercises such as "birch tree", "bridge", "bicycle" are suitable for daily measures of primary prevention of prostatitis - they train the muscles of the pelvis well and are easy to perform.
- Stimulation of secretion. Sex is ideal for these purposes - regular intimate relations not only help the discharge of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body, and have a positive effect on the emotional sphere of a man. , which is important for maintaining general health. Masturbation is also encouraged to stimulate secretions.
- Prevention of STI infection. Infections are one of the main causes of prostatitis, so it is important to prevent infectious diseases, especially sexually transmitted diseases. To do this, you need a reliable sexual partner and try to avoid casual relations, or at least use a condom.
- Kegel exercises. The simplest exercise to train the pubococcygeus muscles can improve blood circulation in the pelvic area. To understand how to strain them, you should try to hold the stream for a few seconds while urinating, and then perform a similar manipulation with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. As a rule, preventive measures are prescribed immediately after the patient undergoes treatment in the acute stage of the disease.
First of all, the prevention of prostatitis involves regular visits to the urologist: only a qualified specialist can fully assess the clinical picture and make a choice. prophylactic drugs for prostatitisnecessary in each specific case. Here, it is important to consider the treatment methods that were used in the acute phase of the disease. In the first year after prostatitis treatment, patients are registered and recommended to see a urologist every 3 months, in the next 3 years the man should see a doctor every 6 months.
Treatment and prevention of prostatitisthey are closely related to each other: already at the stage of treating subacute inflammation, the doctor can recommend exercises and medicines that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when it is necessary to prescribe additional drugs to treat the developing pathology and to prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, the methods of primary prevention should not be neglected, as their action helps men recover quickly, and with long-term adherence to the above-mentioned recommendations, the risk of the disease becoming chronic is minimized.
Medicines to prevent prostatitis
For preventive purposes, drugs are prescribed mainly on the basis of natural ingredients that stimulate the functioning of the prostate. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It is worth noting that any medication, including dietary supplements, can only be taken after consultation with a urologist. Independent selection of the prophylactic agent is unacceptable!
It gained great popularitypills to prevent prostatitis– dietary supplements containing ingredients obtained from bovine prostate. They have a significant effect on the functioning of the male prostate:
- stimulates your activity;
- counteracts the inflammatory processes of the prostate;
- increases secretion production;
- normalizes metabolism in the prostate;
- relieves swelling;
- prevents stagnation.
What should I take to prevent prostatitis?
During the consultation with the urologist, you can choose from the following medicines in the form of tablets or suppositories. They have a narrowly targeted effect: the active components penetrate the prostate area through the wall of the rectum. Such drugs have virtually no contraindications or side effects, so they can be prescribed even in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, immunomodulatory and antiviral drugs should be used to maintain men's health. In men with a history of infectious prostatitis, after the acute stage of the disease is over, Polyoxidonium or Viferon 4. Prostatitis of bacterial etiology involves taking antibacterial drugs, which are selected individually after testing sensitivity to antibiotics.
Prevention of chronic prostatitisin men, it requires the regular use of prostate stimulating drugs. Dietary supplements containing strong natural ingredients are suitable for long courses. For such patients, the urologist may prescribe the following tablets:
- Food supplement based on the dry extract of the Chinese cordyceps mushroom;
- A medicine whose active ingredient is the crushed fruit of the dwarf palm tree;
- Medicinal preparation based on water- and fat-soluble pollen fractions of wheat, rye and meadow timothy.
The preventive complex must also contain vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, and serve as an additional prevention against the development of prostate adenoma and cancer. The most important vitamins in the prevention of prostatitis are A, D, E and K.
In the pharmacy, you can buy complex preparations that already contain all the vitamins and other useful ingredients needed to prevent prostatitis. The preparation contains vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as Icelandic moss, pumpkin seeds, saw palmetto, burdock and many other natural ingredients that are useful for the normal functioning of the prostate.
Prostate massage
This procedure targets the exact area where the prostate gland is located, increasing blood flow. This allows the prostate to be saturated with oxygen and nutrients that the gland receives from the blood stream. In addition, massage enhances the effectiveness of drugs used to treat or prevent prostatitis.
The massage is performed in two ways:
- Outwardly: we perform massage movements in the area between the anus and the scrotum.
- Transrectally: the massage is performed by inserting a finger into the anus through the anus and acts directly on the gland. You can buy a special massager for the same purpose.
Any technique requires training from a specialist. During the massage, only gentle movements lasting no more than 2 minutes are allowed. To do this, it is better to consult a urologist. It is important to know that prostate massage is not performed in the acute stage of the disease! In this case, it is recommended to treat the inflammatory process first.
In order to improve the functioning of the prostate, it is recommended to carry out an exercise therapy, where the specialist selects the physical exercises that can be carried out for the man, the purpose of which is to improve the blood circulation in the pelvis, as well as to increase the general tone of the body. body.